Play sports and eat healthy to stay healthy, it is a principle we often hear and nothing is more true.Only however great motivation for sport is often slow to take action because of some questions: what sport practice, how many times a week, especially at what intensity. Yet the effectiveness of these exercises depends largely on the answers to these questions.
Heart rate or simply the frequency of the heart beat is what experts recommend as the benchmark for proper intensity of effort to provide.When practice intense physical activity, the heart rate tends to accelerate to reach a limit where the body “can not”. By measuring this number on the maximum heart rate, you will be able to control your movements and your pace to better listen to your body and move to the rhythm appropriate.
Why use a cardio watch for sports
The heart rate monitor is the measurement tool that lets you know these numbers on your heart rate.Instrument necessary and essential, sports sessions, cardio workout with a wrist watch you make it easier to move with the right intensity and have subsequently more conclusive results. And this is true whatever the reason you train Fitness, muscle toning, weight loss or other.
You are a woman looking for a watch cardio to help you in your exercises but do not know much about the market and the available models? ContreMaMontre gives you some ideas for you to choose safely and with less stress your new watch cardio wife.
Should I buy a specific model of cardio shows depending on the sport?
Nowadays, there are countless brands and cardio watch models on the market. Indispensable tool to make good progress in his sport and its fitness goals, it is not always easy to find what shows cardio buy.
Just keep in mind that you can simply classify all these cardio watch designs for women or Men in two categories: simple or basic models and more advanced models with more features. The basic cardio watches are inputs or mid-range, easy to use models because they ship what we need in terms of features. These cardio watches will serve you if you are new drive using the measurement of the heart rate.
Specific models in certain sports
The most advanced cardio watches on they include more features specific to certain sports. For example if you run or walk or other outdoor sports, you may need a pulse watch altimeter and GPS. If you exercise indoors, fitness activities, Zumba, Pilates, elliptical or other wise simple cardio like Polar FT4 and Polar FT7 may be sufficient. Besides these two models of cardio watches are available with several colors available, with special colors for women.
How to choose a woman to cardio shows
Finding the right shows cardio is not easy when you look at the multitude of products available. Here are some things to think if you’re a woman and you know only very little market. These selection criteria apply whether you are a beginner or regular sports.
Choose depending on the sport and the training goal
If you’re running, swimming or play sports indoors, you can either find a basic model or seek any of these models with the features needed for your sport. But even if you opt for a simple watch with cardio basic functionality, make sure the model you want to buy integrates the functions useful in achieving your fitness goals. For example, you would need a watch with cardio calorie counter if you exercise to lose weight.
Choose a model with the design you
When one is a woman, we like the objects that make up our look, even to play sports, be beautiful and pretty much go with all our strength. It is not always easy to have a cardio watch with a big dial that “make nice” on our wrist. Fortunately nowadays manufacturers brand watches designed cardio mixed models that would go as well to the wrist of a man than a woman. And it is the same case for advanced cardio watch models like multi-sport TomTom example shows.
Think of the comfort of the watch but also the chest strap
Since you’ll be wearing your watch for a cardio workout that will not always be a pleasure (especially at first), do not neglect especially this comfort factor. This is valid also for cardio belts. It may indeed be that some standard size belts are not suitable for women because too wide. These are then forced to make adjustments before or during the race. It is not practical, it can hinder the veracity of the data transmitted and especially it can be dangerous to the limit. So always find a belt to the proper size.
Consider also the practical side of cardio shows
Cardio watch is primarily a watch that also tells time. You can guide your choice of cardio watch towards a model that can just as easily be worn in everyday life. One trick that works: choose a sober style, not too garish in color, and that goes with everything!
Finally, remember to browse our comparative cardio watches
If your choice is placed on models input cardio watches or midrange, you might find your account in our comparison of the best cardio watches . Similarly our buying guide will help you avoid some pitfalls that may arise when you make your choice.
Models of cardio watches market woman
The models tested by ContreMaMontre
Book one of our best cardio watches models that are suitable for both men and women. This is the case for example of Polar FT1 , Polar FT2 , Polar FT4 and Polar FT7 , the Sigma PC 3.11 , or the Garmin Forerunner 110W .
Other brands offered in the market
Some brands of cardio shows have developed “female” versions of some of their best models. These cardio watches are those with a less imposing dial, adapted to the wrist of women. But there are also those with colors that make the watch a little more attractive and balance the excess of embedded functionality. Among other examples there Suunto Ambit 2 red colors, the Polar RCX3 with a white version. Finally Oregon Scientific has designed models of cardio watches for women without a belt to avoid the hassle of discomfort.
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